Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:33 | -10.6% | 80th | 5:09 |
| Run 2 | 6:52 | 7:14 | -5.3% | 88th | 5:41 |
| Run 3 | 8:22 | 8:42 | -3.9% | 89th | 6:32 |
| Run 4 | 6:54 | 8:05 | -14.7% | 74th | 6:16 |
| Run 5 | 7:48 | 8:30 | -8.3% | 85th | 6:28 |
| Run 6 | 7:01 | 8:02 | -12.7% | 77th | 6:13 |
| Run 7 | 7:47 | 8:05 | -3.8% | 88th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.3% slower than expected
- → Specific weakness: Sled Pull - 39.3% slower than expected
- → Specific weakness: Farmers Carry - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:46 | -0.7% | 93th | 5:06 |
| Sled Push | strength | 8:29 | 5:47 | +46.3% | 100th | 4:05 |
| Sled Pull | strength | 14:30 | 10:24 | +39.3% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 10:18 | 10:25 | -1.2% | 92th | 7:09 |
| Row | aerobic | 6:30 | 6:36 | -1.8% | 91th | 5:43 |
| Farmers Carry | strength | 5:08 | 3:48 | +34.8% | 100th | 2:42 |
| Sandbag Lunges | strength | 7:47 | 10:18 | -24.5% | 67th | 7:09 |
| Wall Balls | strength | 19:19 | 17:05 | +13.0% | 96th | 10:53 |
| Total Running | running | 50:36 | 54:53 | -7.8% | 85th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength