Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +16.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 6:33 | -26.1% | 41th | 5:09 |
| Run 2 | 6:37 | 7:15 | -8.8% | 83th | 5:41 |
| Run 3 | 9:38 | 8:42 | +10.6% | 97th | 6:32 |
| Run 4 | 9:56 | 8:05 | +22.7% | 100th | 6:16 |
| Run 5 | 10:35 | 8:30 | +24.4% | 100th | 6:28 |
| Run 6 | 7:28 | 8:02 | -7.1% | 85th | 6:13 |
| Run 7 | 7:21 | 8:05 | -9.3% | 83th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:46 | -8.8% | 68th | 5:06 |
| Sled Push | strength | 8:01 | 5:48 | +38.2% | 100th | 4:05 |
| Sled Pull | strength | 10:54 | 10:25 | +4.6% | 95th | 7:23 |
| Burpee Broad Jump | aerobic | 7:46 | 10:26 | -25.6% | 65th | 7:09 |
| Row | aerobic | 5:56 | 6:37 | -10.4% | 68th | 5:43 |
| Farmers Carry | strength | 5:15 | 3:48 | +37.8% | 100th | 2:42 |
| Sandbag Lunges | strength | 11:25 | 10:19 | +10.6% | 97th | 7:09 |
| Wall Balls | strength | 18:27 | 17:06 | +7.8% | 95th | 10:53 |
| Total Running | running | 56:26 | 54:55 | +2.7% | 94th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength