Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +16.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:35 | -13.5% | 76th | 5:09 |
| Run 2 | 6:39 | 7:17 | -8.7% | 84th | 5:41 |
| Run 3 | 8:16 | 8:45 | -5.6% | 88th | 6:32 |
| Run 4 | 7:33 | 8:07 | -7.1% | 87th | 6:16 |
| Run 5 | 8:05 | 8:33 | -5.5% | 88th | 6:28 |
| Run 6 | 7:23 | 8:04 | -8.6% | 84th | 6:13 |
| Run 7 | 7:13 | 8:08 | -11.3% | 81th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:47 | -2.4% | 90th | 5:06 |
| Sled Push | strength | 5:36 | 5:50 | -4.0% | 90th | 4:05 |
| Sled Pull | strength | 9:55 | 10:28 | -5.4% | 89th | 7:23 |
| Burpee Broad Jump | aerobic | 11:17 | 10:30 | +7.4% | 96th | 7:09 |
| Row | aerobic | 7:19 | 6:38 | +10.3% | 100th | 5:43 |
| Farmers Carry | strength | 2:53 | 3:49 | -24.8% | 62th | 2:42 |
| Sandbag Lunges | strength | 10:50 | 10:23 | +4.3% | 95th | 7:09 |
| Wall Balls | strength | 16:32 | 17:13 | -4.1% | 91th | 10:53 |
| Total Running | running | 50:51 | 55:09 | -7.8% | 85th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength