Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 6:37 | +27.2% | 100th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:48 | -2.4% | 91th | 5:06 |
| Sled Push | strength | 4:15 | 5:52 | -27.6% | 62th | 4:05 |
| Sled Pull | strength | 13:23 | 10:32 | +27.0% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 10:14 | 10:34 | -3.2% | 92th | 7:09 |
| Row | aerobic | 6:31 | 6:39 | -2.1% | 91th | 5:43 |
| Farmers Carry | strength | 3:05 | 3:51 | -20.0% | 73th | 2:42 |
| Sandbag Lunges | strength | 13:40 | 10:27 | +30.8% | 100th | 7:09 |
| Wall Balls | strength | 17:22 | 17:21 | +0.0% | 92th | 10:53 |
| Total Running | running | 8:25 | 55:24 | -84.8% | 0th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength