Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.9%
Race avg drop: +16.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:37 | -10.0% | 82th | 5:09 |
| Run 2 | 7:00 | 7:19 | -4.5% | 90th | 5:41 |
| Run 3 | 10:35 | 8:48 | +20.0% | 100th | 6:32 |
| Run 4 | 9:12 | 8:11 | +12.4% | 100th | 6:16 |
| Run 5 | 8:41 | 8:36 | +0.9% | 94th | 6:28 |
| Run 6 | 8:32 | 8:07 | +5.0% | 97th | 6:13 |
| Run 7 | 9:21 | 8:11 | +14.2% | 99th | 6:13 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:48 | -8.5% | 72th | 5:06 |
| Sled Push | strength | 5:25 | 5:53 | -7.9% | 87th | 4:05 |
| Sled Pull | strength | 9:00 | 10:33 | -14.8% | 81th | 7:23 |
| Burpee Broad Jump | aerobic | 9:50 | 10:35 | -7.2% | 89th | 7:09 |
| Row | aerobic | 7:00 | 6:39 | +5.1% | 98th | 5:43 |
| Farmers Carry | strength | 3:28 | 3:51 | -10.3% | 86th | 2:42 |
| Sandbag Lunges | strength | 3:30 | 10:28 | -66.6% | 0th | 7:09 |
| Wall Balls | strength | 13:03 | 17:24 | -25.1% | 73th | 10:53 |
| Total Running | running | 59:19 | 55:30 | +6.9% | 97th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength