Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +16.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:40 | -22.8% | 54th | 5:09 |
| Run 2 | 5:48 | 7:22 | -21.4% | 60th | 5:41 |
| Run 3 | 6:42 | 8:52 | -24.6% | 60th | 6:32 |
| Run 4 | 6:49 | 8:14 | -17.2% | 72th | 6:16 |
| Run 5 | 7:56 | 8:40 | -8.5% | 87th | 6:28 |
| Run 6 | 7:34 | 8:10 | -7.5% | 87th | 6:13 |
| Run 7 | 6:33 | 8:14 | -20.6% | 65th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:49 | -14.2% | 43th | 5:06 |
| Sled Push | strength | 5:09 | 5:56 | -13.2% | 85th | 4:05 |
| Sled Pull | strength | 9:19 | 10:39 | -12.6% | 84th | 7:23 |
| Burpee Broad Jump | aerobic | 12:47 | 10:41 | +19.5% | 99th | 7:09 |
| Row | aerobic | 6:09 | 6:41 | -8.1% | 80th | 5:43 |
| Farmers Carry | strength | 3:02 | 3:53 | -22.2% | 71th | 2:42 |
| Sandbag Lunges | strength | 12:26 | 10:34 | +17.6% | 99th | 7:09 |
| Wall Balls | strength | 25:53 | 17:35 | +47.1% | 100th | 10:53 |
| Total Running | running | 46:31 | 55:51 | -16.7% | 71th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength