Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.0%
Race avg drop: +16.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 6:41 | -33.5% | 22th | 5:09 |
| Run 2 | 7:21 | 7:23 | -0.6% | 93th | 5:41 |
| Run 3 | 10:04 | 8:54 | +13.0% | 99th | 6:32 |
| Run 4 | 7:34 | 8:15 | -8.4% | 87th | 6:16 |
| Run 5 | 7:37 | 8:41 | -12.4% | 83th | 6:28 |
| Run 6 | 9:05 | 8:12 | +10.8% | 99th | 6:13 |
| Run 7 | 7:26 | 8:15 | -10.1% | 85th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:50 | -10.0% | 66th | 5:06 |
| Sled Push | strength | 6:47 | 5:57 | +13.9% | 99th | 4:05 |
| Sled Pull | strength | 12:37 | 10:41 | +18.0% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 9:02 | 10:43 | -15.8% | 84th | 7:09 |
| Row | aerobic | 5:55 | 6:41 | -11.7% | 67th | 5:43 |
| Farmers Carry | strength | 4:51 | 3:54 | +24.1% | 100th | 2:42 |
| Sandbag Lunges | strength | 10:44 | 10:36 | +1.2% | 94th | 7:09 |
| Wall Balls | strength | 18:48 | 17:39 | +6.4% | 96th | 10:53 |
| Total Running | running | 53:34 | 55:59 | -4.3% | 91th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength