Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +16.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 6:42 | +26.6% | 100th | 5:09 |
| Run 2 | 7:08 | 7:25 | -3.9% | 91th | 5:41 |
| Run 3 | 7:56 | 8:56 | -11.3% | 85th | 6:32 |
| Run 4 | 7:55 | 8:17 | -4.5% | 90th | 6:16 |
| Run 5 | 6:47 | 8:43 | -22.3% | 64th | 6:28 |
| Run 6 | 9:51 | 8:14 | +19.6% | 100th | 6:13 |
| Run 7 | 7:14 | 8:18 | -12.9% | 81th | 6:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:50 | -5.7% | 82th | 5:06 |
| Sled Push | strength | 4:49 | 5:59 | -19.5% | 77th | 4:05 |
| Sled Pull | strength | 9:27 | 10:44 | -12.1% | 85th | 7:23 |
| Burpee Broad Jump | aerobic | 11:29 | 10:47 | +6.4% | 96th | 7:09 |
| Row | aerobic | 6:49 | 6:42 | +1.5% | 96th | 5:43 |
| Farmers Carry | strength | 3:27 | 3:55 | -12.2% | 86th | 2:42 |
| Sandbag Lunges | strength | 11:31 | 10:39 | +8.0% | 97th | 7:09 |
| Wall Balls | strength | 13:44 | 17:47 | -22.8% | 77th | 10:53 |
| Total Running | running | 55:21 | 56:13 | -1.5% | 93th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength