Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:42 | +1.5% | 95th | 5:09 |
| Run 2 | 8:31 | 7:25 | +14.7% | 100th | 5:41 |
| Run 3 | 8:53 | 8:57 | -0.8% | 93th | 6:32 |
| Run 4 | 12:05 | 8:17 | +45.6% | 100th | 6:16 |
| Run 5 | 10:14 | 8:44 | +17.2% | 100th | 6:28 |
| Run 6 | 8:18 | 8:14 | +0.7% | 95th | 6:13 |
| Run 7 | 8:20 | 8:18 | +0.3% | 94th | 6:13 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:51 | -9.7% | 70th | 5:06 |
| Sled Push | strength | 5:13 | 5:59 | -12.9% | 86th | 4:05 |
| Sled Pull | strength | 8:01 | 10:45 | -25.4% | 67th | 7:23 |
| Burpee Broad Jump | aerobic | 9:27 | 10:47 | -12.5% | 87th | 7:09 |
| Row | aerobic | 6:04 | 6:43 | -9.7% | 75th | 5:43 |
| Farmers Carry | strength | 3:21 | 3:55 | -14.8% | 82th | 2:42 |
| Sandbag Lunges | strength | 9:52 | 10:40 | -7.5% | 89th | 7:09 |
| Wall Balls | strength | 13:07 | 17:47 | -26.3% | 73th | 10:53 |
| Total Running | running | 63:10 | 56:14 | +12.3% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength