Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +16.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 6:43 | -24.4% | 52th | 5:09 |
| Run 2 | 6:49 | 7:26 | -8.3% | 86th | 5:41 |
| Run 3 | 9:03 | 8:57 | +0.9% | 95th | 6:32 |
| Run 4 | 7:16 | 8:18 | -12.5% | 83th | 6:16 |
| Run 5 | 7:57 | 8:44 | -9.1% | 87th | 6:28 |
| Run 6 | 7:56 | 8:15 | -3.8% | 92th | 6:13 |
| Run 7 | 7:19 | 8:19 | -12.0% | 82th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.5% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:51 | -0.1% | 96th | 5:06 |
| Sled Push | strength | 6:16 | 6:00 | +4.4% | 95th | 4:05 |
| Sled Pull | strength | 10:12 | 10:46 | -5.3% | 92th | 7:23 |
| Burpee Broad Jump | aerobic | 9:42 | 10:49 | -10.4% | 89th | 7:09 |
| Row | aerobic | 6:25 | 6:43 | -4.6% | 88th | 5:43 |
| Farmers Carry | strength | 3:56 | 3:56 | -0.2% | 94th | 2:42 |
| Sandbag Lunges | strength | 15:33 | 10:41 | +45.5% | 100th | 7:09 |
| Wall Balls | strength | 20:19 | 17:50 | +13.9% | 98th | 10:53 |
| Total Running | running | 51:25 | 56:19 | -8.7% | 87th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength