Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +16.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:44 | +3.1% | 96th | 5:09 |
| Run 2 | 8:33 | 7:27 | +14.7% | 100th | 5:41 |
| Run 3 | 9:35 | 8:59 | +6.6% | 96th | 6:32 |
| Run 4 | 9:24 | 8:19 | +12.8% | 100th | 6:16 |
| Run 5 | 9:18 | 8:46 | +6.0% | 97th | 6:28 |
| Run 6 | 8:19 | 8:16 | +0.5% | 95th | 6:13 |
| Run 7 | 8:41 | 8:20 | +4.1% | 97th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:51 | -0.2% | 96th | 5:06 |
| Sled Push | strength | 6:29 | 6:01 | +7.7% | 97th | 4:05 |
| Sled Pull | strength | 10:33 | 10:48 | -2.4% | 93th | 7:23 |
| Burpee Broad Jump | aerobic | 5:24 | 10:51 | -50.3% | 21th | 7:09 |
| Row | aerobic | 7:09 | 6:44 | +6.2% | 99th | 5:43 |
| Farmers Carry | strength | 3:23 | 3:57 | -14.4% | 84th | 2:42 |
| Sandbag Lunges | strength | 7:38 | 10:43 | -28.9% | 64th | 7:09 |
| Wall Balls | strength | 19:22 | 17:54 | +8.1% | 97th | 10:53 |
| Total Running | running | 60:47 | 56:28 | +7.6% | 98th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength