Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +16.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:44 | -2.9% | 92th | 5:09 |
| Run 2 | 6:54 | 7:27 | -7.5% | 88th | 5:41 |
| Run 3 | 7:42 | 9:00 | -14.5% | 82th | 6:32 |
| Run 4 | 7:39 | 8:20 | -8.3% | 88th | 6:16 |
| Run 5 | 7:59 | 8:46 | -9.1% | 87th | 6:28 |
| Run 6 | 7:36 | 8:16 | -8.2% | 88th | 6:13 |
| Run 7 | 7:42 | 8:20 | -7.8% | 87th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 106.0% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:51 | -6.8% | 80th | 5:06 |
| Sled Push | strength | 12:25 | 6:01 | +106.0% | 100th | 4:05 |
| Sled Pull | strength | 11:44 | 10:49 | +8.4% | 97th | 7:23 |
| Burpee Broad Jump | aerobic | 9:34 | 10:52 | -12.0% | 88th | 7:09 |
| Row | aerobic | 6:34 | 6:44 | -2.6% | 92th | 5:43 |
| Farmers Carry | strength | 3:26 | 3:57 | -13.2% | 85th | 2:42 |
| Sandbag Lunges | strength | 8:18 | 10:44 | -22.7% | 73th | 7:09 |
| Wall Balls | strength | 21:20 | 17:56 | +18.9% | 99th | 10:53 |
| Total Running | running | 52:05 | 56:31 | -7.9% | 88th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength