Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nurul Hasan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 6:45 | -30.9% | 31th | 5:09 |
| Run 2 | 5:12 | 7:27 | -30.3% | 33th | 5:41 |
| Run 3 | 5:53 | 9:00 | -34.7% | 35th | 6:32 |
| Run 4 | 5:44 | 8:20 | -31.3% | 33th | 6:16 |
| Run 5 | 5:52 | 8:47 | -33.2% | 35th | 6:28 |
| Run 6 | 5:44 | 8:16 | -30.8% | 36th | 6:13 |
| Run 7 | 5:43 | 8:21 | -31.5% | 35th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 34.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.8% slower than expected
- → Specific weakness: Farmers Carry - 43.1% slower than expected
- → Specific weakness: Sled Push - 39.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:51 | -4.3% | 89th | 5:06 |
| Sled Push | strength | 8:23 | 6:01 | +39.0% | 100th | 4:05 |
| Sled Pull | strength | 14:23 | 10:49 | +32.9% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 11:10 | 10:52 | +2.7% | 95th | 7:09 |
| Row | aerobic | 6:28 | 6:44 | -4.0% | 90th | 5:43 |
| Farmers Carry | strength | 5:40 | 3:57 | +43.1% | 100th | 2:42 |
| Sandbag Lunges | strength | 16:12 | 10:44 | +50.8% | 100th | 7:09 |
| Wall Balls | strength | 18:42 | 17:56 | +4.2% | 96th | 10:53 |
| Total Running | running | 38:48 | 56:32 | -31.4% | 31th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength