Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
64
Total Time
1:28:41
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +16.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:04 | +3.1% | 12th | 5:09 |
| Run 2 | 4:34 | 4:27 | +2.3% | 12th | 5:41 |
| Run 3 | 7:45 | 4:50 | +60.2% | 83th | 6:32 |
| Run 4 | 4:40 | 4:51 | -3.9% | 7th | 6:16 |
| Run 5 | 4:35 | 4:53 | -6.3% | 4th | 6:28 |
| Run 6 | 4:46 | 4:47 | -0.7% | 9th | 6:13 |
| Run 7 | 4:46 | 4:45 | +0.1% | 10th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.2% | 7th | 5:06 |
| Sled Push | strength | 3:56 | 2:46 | +42.1% | 50th | 4:05 |
| Sled Pull | strength | 6:15 | 5:02 | +24.2% | 32th | 7:23 |
| Burpee Broad Jump | aerobic | 4:49 | 4:35 | +4.8% | 12th | 7:09 |
| Row | aerobic | 4:56 | 5:00 | -1.6% | 6th | 5:43 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.4% | 2th | 2:42 |
| Sandbag Lunges | strength | 5:09 | 4:42 | +9.5% | 16th | 7:09 |
| Wall Balls | strength | 6:48 | 6:01 | +13.0% | 14th | 10:53 |
| Total Running | running | 35:18 | 33:38 | +4.9% | 16th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength