Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:45 | +4.3% | 97th | 5:09 |
| Run 2 | 7:22 | 7:28 | -1.4% | 94th | 5:41 |
| Run 3 | 9:02 | 9:01 | +0.2% | 94th | 6:32 |
| Run 4 | 8:21 | 8:21 | -0.0% | 95th | 6:16 |
| Run 5 | 8:19 | 8:47 | -5.5% | 91th | 6:28 |
| Run 6 | 7:47 | 8:17 | -6.2% | 90th | 6:13 |
| Run 7 | 7:50 | 8:21 | -6.3% | 89th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Row - 13.9% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 5:52 | +13.6% | 100th | 5:06 |
| Sled Push | strength | 7:09 | 6:02 | +18.4% | 100th | 4:05 |
| Sled Pull | strength | 10:13 | 10:50 | -5.8% | 92th | 7:23 |
| Burpee Broad Jump | aerobic | 10:08 | 10:53 | -7.0% | 91th | 7:09 |
| Row | aerobic | 7:41 | 6:44 | +13.9% | 100th | 5:43 |
| Farmers Carry | strength | 3:05 | 3:57 | -22.3% | 73th | 2:42 |
| Sandbag Lunges | strength | 8:50 | 10:45 | -18.0% | 81th | 7:09 |
| Wall Balls | strength | 16:18 | 17:59 | -9.4% | 90th | 10:53 |
| Total Running | running | 55:44 | 56:36 | -1.6% | 94th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength