Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:46 | -20.9% | 62th | 5:09 |
| Run 2 | 9:39 | 7:28 | +29.0% | 100th | 5:41 |
| Run 3 | 8:11 | 9:01 | -9.4% | 87th | 6:32 |
| Run 4 | 8:14 | 8:21 | -1.5% | 93th | 6:16 |
| Run 5 | 9:12 | 8:48 | +4.5% | 97th | 6:28 |
| Run 6 | 7:58 | 8:18 | -4.1% | 92th | 6:13 |
| Run 7 | 8:11 | 8:22 | -2.3% | 93th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Row - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:52 | +3.8% | 98th | 5:06 |
| Sled Push | strength | 7:54 | 6:03 | +30.6% | 100th | 4:05 |
| Sled Pull | strength | 11:46 | 10:51 | +8.3% | 97th | 7:23 |
| Burpee Broad Jump | aerobic | 6:55 | 10:55 | -36.6% | 51th | 7:09 |
| Row | aerobic | 7:46 | 6:45 | +15.1% | 100th | 5:43 |
| Farmers Carry | strength | 2:36 | 3:58 | -34.5% | 50th | 2:42 |
| Sandbag Lunges | strength | 10:39 | 10:47 | -1.2% | 94th | 7:09 |
| Wall Balls | strength | 24:13 | 18:01 | +34.4% | 100th | 10:53 |
| Total Running | running | 56:46 | 56:40 | +0.2% | 94th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength