Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:48 | +2.7% | 96th | 5:09 |
| Run 2 | 7:42 | 7:31 | +2.3% | 96th | 5:41 |
| Run 3 | 8:28 | 9:05 | -6.8% | 90th | 6:32 |
| Run 4 | 7:45 | 8:24 | -7.8% | 88th | 6:16 |
| Run 5 | 7:55 | 8:51 | -10.6% | 86th | 6:28 |
| Run 6 | 8:01 | 8:21 | -4.0% | 92th | 6:13 |
| Run 7 | 8:24 | 8:25 | -0.3% | 95th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:53 | -0.4% | 96th | 5:06 |
| Sled Push | strength | 5:58 | 6:05 | -2.1% | 93th | 4:05 |
| Sled Pull | strength | 11:39 | 10:56 | +6.5% | 96th | 7:23 |
| Burpee Broad Jump | aerobic | 8:58 | 11:00 | -18.5% | 82th | 7:09 |
| Row | aerobic | 6:47 | 6:46 | +0.1% | 95th | 5:43 |
| Farmers Carry | strength | 4:57 | 4:00 | +23.7% | 100th | 2:42 |
| Sandbag Lunges | strength | 9:46 | 10:51 | -10.1% | 88th | 7:09 |
| Wall Balls | strength | 20:07 | 18:10 | +10.6% | 97th | 10:53 |
| Total Running | running | 55:14 | 56:59 | -3.1% | 93th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength