Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +16.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:48 | -9.0% | 88th | 5:09 |
| Run 2 | 7:13 | 7:32 | -4.2% | 92th | 5:41 |
| Run 3 | 10:15 | 9:05 | +12.6% | 100th | 6:32 |
| Run 4 | 8:53 | 8:25 | +5.5% | 98th | 6:16 |
| Run 5 | 10:18 | 8:52 | +16.1% | 100th | 6:28 |
| Run 6 | 9:08 | 8:21 | +9.2% | 99th | 6:13 |
| Run 7 | 7:56 | 8:26 | -5.9% | 91th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:53 | -8.1% | 77th | 5:06 |
| Sled Push | strength | 4:22 | 6:06 | -28.5% | 64th | 4:05 |
| Sled Pull | strength | 8:54 | 10:57 | -18.8% | 80th | 7:23 |
| Burpee Broad Jump | aerobic | 10:42 | 11:01 | -2.9% | 93th | 7:09 |
| Row | aerobic | 6:42 | 6:46 | -1.2% | 94th | 5:43 |
| Farmers Carry | strength | 3:07 | 4:00 | -22.2% | 74th | 2:42 |
| Sandbag Lunges | strength | 10:20 | 10:53 | -5.1% | 92th | 7:09 |
| Wall Balls | strength | 18:42 | 18:13 | +2.6% | 96th | 10:53 |
| Total Running | running | 59:55 | 57:03 | +5.0% | 98th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength