Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: +16.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:50 | -5.7% | 91th | 5:09 |
| Run 2 | 8:40 | 7:33 | +14.6% | 100th | 5:41 |
| Run 3 | 10:07 | 9:08 | +10.7% | 99th | 6:32 |
| Run 4 | 10:05 | 8:27 | +19.3% | 100th | 6:16 |
| Run 5 | 10:17 | 8:54 | +15.4% | 100th | 6:28 |
| Run 6 | 9:48 | 8:23 | +16.7% | 100th | 6:13 |
| Run 7 | 9:55 | 8:28 | +17.1% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:54 | -0.2% | 97th | 5:06 |
| Sled Push | strength | 5:57 | 6:08 | -3.1% | 93th | 4:05 |
| Sled Pull | strength | 9:03 | 11:01 | -17.9% | 81th | 7:23 |
| Burpee Broad Jump | aerobic | 8:13 | 11:05 | -25.9% | 71th | 7:09 |
| Row | aerobic | 6:02 | 6:47 | -11.2% | 74th | 5:43 |
| Farmers Carry | strength | 3:40 | 4:01 | -9.0% | 91th | 2:42 |
| Sandbag Lunges | strength | 7:26 | 10:56 | -32.1% | 61th | 7:09 |
| Wall Balls | strength | 11:57 | 18:20 | -34.9% | 65th | 10:53 |
| Total Running | running | 65:19 | 57:17 | +14.0% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength