Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:52 | +5.0% | 98th | 5:09 |
| Run 2 | 7:22 | 7:36 | -3.1% | 94th | 5:41 |
| Run 3 | 7:27 | 9:11 | -19.0% | 78th | 6:32 |
| Run 4 | 7:49 | 8:29 | -8.0% | 89th | 6:16 |
| Run 5 | 8:56 | 8:57 | -0.3% | 95th | 6:28 |
| Run 6 | 7:31 | 8:26 | -11.0% | 86th | 6:13 |
| Run 7 | 7:26 | 8:30 | -12.7% | 85th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 61.3% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:55 | -7.2% | 81th | 5:06 |
| Sled Push | strength | 4:36 | 6:10 | -25.6% | 71th | 4:05 |
| Sled Pull | strength | 11:29 | 11:05 | +3.5% | 96th | 7:23 |
| Burpee Broad Jump | aerobic | 18:01 | 11:10 | +61.3% | 100th | 7:09 |
| Row | aerobic | 6:38 | 6:49 | -2.7% | 93th | 5:43 |
| Farmers Carry | strength | 2:54 | 4:03 | -28.5% | 63th | 2:42 |
| Sandbag Lunges | strength | 10:55 | 11:01 | -1.0% | 95th | 7:09 |
| Wall Balls | strength | 20:38 | 18:29 | +11.6% | 98th | 10:53 |
| Total Running | running | 53:44 | 57:35 | -6.7% | 91th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength