Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -0.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 4:58 | +18.7% | 82th | 5:21 |
| Run 2 | 4:29 | 4:03 | +10.3% | 58th | 4:25 |
| Run 3 | 4:39 | 4:23 | +5.8% | 41th | 4:50 |
| Run 4 | 4:40 | 4:24 | +5.7% | 41th | 4:53 |
| Run 5 | 4:45 | 4:28 | +6.2% | 42th | 4:58 |
| Run 6 | 4:38 | 4:22 | +6.0% | 44th | 4:50 |
| Run 7 | 4:39 | 4:23 | +5.8% | 43th | 4:51 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:46 | +1.9% | 40th | 3:54 |
| Sled Push | strength | 1:35 | 1:42 | -7.3% | 12th | 1:53 |
| Sled Pull | strength | 3:23 | 3:36 | -6.2% | 17th | 4:10 |
| Burpee Broad Jump | aerobic | 2:21 | 2:26 | -4.0% | 22th | 2:50 |
| Row | aerobic | 3:47 | 4:05 | -7.7% | 4th | 4:17 |
| Farmers Carry | strength | 1:27 | 1:31 | -4.7% | 17th | 1:38 |
| Sandbag Lunges | strength | 2:21 | 3:00 | -21.8% | 4th | 3:25 |
| Wall Balls | strength | 3:32 | 3:59 | -11.6% | 3th | 4:35 |
| Total Running | running | 33:44 | 31:18 | +7.7% | 48th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength