Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +23.2%
Race avg drop: +16.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 6:53 | -27.0% | 49th | 5:09 |
| Run 2 | 10:13 | 7:37 | +34.0% | 100th | 5:41 |
| Run 3 | 11:46 | 9:13 | +27.5% | 100th | 6:32 |
| Run 4 | 11:45 | 8:31 | +37.8% | 100th | 6:16 |
| Run 5 | 12:07 | 8:59 | +34.8% | 100th | 6:28 |
| Run 6 | 7:43 | 8:28 | -8.9% | 89th | 6:13 |
| Run 7 | 11:04 | 8:32 | +29.5% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 20.6% below expected on total running time
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Total Running - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:56 | -10.4% | 72th | 5:06 |
| Sled Push | strength | 3:33 | 6:12 | -42.8% | 34th | 4:05 |
| Sled Pull | strength | 9:49 | 11:08 | -11.8% | 88th | 7:23 |
| Burpee Broad Jump | aerobic | 10:31 | 11:12 | -6.2% | 93th | 7:09 |
| Row | aerobic | 6:25 | 6:49 | -6.1% | 88th | 5:43 |
| Farmers Carry | strength | 5:10 | 4:04 | +26.9% | 100th | 2:42 |
| Sandbag Lunges | strength | 6:40 | 11:04 | -39.8% | 45th | 7:09 |
| Wall Balls | strength | 18:59 | 18:35 | +2.1% | 96th | 10:53 |
| Total Running | running | 69:40 | 57:45 | +20.6% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength