Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.2%
Race avg drop: +16.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:54 | -9.1% | 89th | 5:09 |
| Run 2 | 6:42 | 7:38 | -12.3% | 85th | 5:41 |
| Run 3 | 8:02 | 9:15 | -13.2% | 86th | 6:32 |
| Run 4 | 7:32 | 8:32 | -11.9% | 86th | 6:16 |
| Run 5 | 8:16 | 9:00 | -8.3% | 90th | 6:28 |
| Run 6 | 8:22 | 8:29 | -1.4% | 96th | 6:13 |
| Run 7 | 9:58 | 8:33 | +16.4% | 100th | 6:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:56 | +2.1% | 98th | 5:06 |
| Sled Push | strength | 6:53 | 6:13 | +10.6% | 99th | 4:05 |
| Sled Pull | strength | 8:52 | 11:10 | -20.6% | 79th | 7:23 |
| Burpee Broad Jump | aerobic | 9:11 | 11:15 | -18.4% | 85th | 7:09 |
| Row | aerobic | 5:40 | 6:50 | -17.2% | 50th | 5:43 |
| Farmers Carry | strength | 2:03 | 4:05 | -49.8% | 17th | 2:42 |
| Sandbag Lunges | strength | 12:21 | 11:06 | +11.2% | 99th | 7:09 |
| Wall Balls | strength | 18:25 | 18:39 | -1.3% | 95th | 10:53 |
| Total Running | running | 55:09 | 57:53 | -4.7% | 92th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength