Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.6%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 6:54 | -33.5% | 27th | 5:09 |
| Run 2 | 5:22 | 7:38 | -29.8% | 40th | 5:41 |
| Run 3 | 11:09 | 9:15 | +20.5% | 100th | 6:32 |
| Run 4 | 5:48 | 8:33 | -32.2% | 35th | 6:16 |
| Run 5 | 6:49 | 9:01 | -24.4% | 64th | 6:28 |
| Run 6 | 6:20 | 8:29 | -25.4% | 60th | 6:13 |
| Run 7 | 7:05 | 8:34 | -17.3% | 77th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 90.0% slower than expected
- → Specific weakness: Sled Push - 45.6% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 5:56 | +11.3% | 100th | 5:06 |
| Sled Push | strength | 9:04 | 6:13 | +45.6% | 100th | 4:05 |
| Sled Pull | strength | 21:14 | 11:10 | +90.0% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 6:31 | 11:15 | -42.1% | 43th | 7:09 |
| Row | aerobic | 6:24 | 6:50 | -6.5% | 87th | 5:43 |
| Farmers Carry | strength | 3:38 | 4:05 | -11.1% | 90th | 2:42 |
| Sandbag Lunges | strength | 9:56 | 11:06 | -10.6% | 90th | 7:09 |
| Wall Balls | strength | 21:46 | 18:40 | +16.6% | 100th | 10:53 |
| Total Running | running | 47:09 | 57:55 | -18.6% | 74th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength