Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +16.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:55 | -22.7% | 62th | 5:09 |
| Run 2 | 6:53 | 7:39 | -10.1% | 88th | 5:41 |
| Run 3 | 7:06 | 9:16 | -23.4% | 71th | 6:32 |
| Run 4 | 6:55 | 8:33 | -19.2% | 74th | 6:16 |
| Run 5 | 7:47 | 9:01 | -13.8% | 85th | 6:28 |
| Run 6 | 7:02 | 8:30 | -17.3% | 77th | 6:13 |
| Run 7 | 7:11 | 8:34 | -16.3% | 80th | 6:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:56 | -18.2% | 29th | 5:06 |
| Sled Push | strength | 4:23 | 6:14 | -29.7% | 65th | 4:05 |
| Sled Pull | strength | 7:19 | 11:11 | -34.6% | 54th | 7:23 |
| Burpee Broad Jump | aerobic | 8:25 | 11:16 | -25.4% | 75th | 7:09 |
| Row | aerobic | 5:31 | 6:50 | -19.5% | 40th | 5:43 |
| Farmers Carry | strength | 2:56 | 4:05 | -28.3% | 65th | 2:42 |
| Sandbag Lunges | strength | 9:06 | 11:07 | -18.3% | 82th | 7:09 |
| Wall Balls | strength | 8:56 | 18:42 | -52.3% | 38th | 10:53 |
| Total Running | running | 48:15 | 57:59 | -16.8% | 79th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength