Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +16.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:57 | -14.9% | 81th | 5:09 |
| Run 2 | 5:56 | 7:41 | -22.9% | 65th | 5:41 |
| Run 3 | 6:14 | 9:19 | -33.1% | 47th | 6:32 |
| Run 4 | 6:14 | 8:36 | -27.5% | 51th | 6:16 |
| Run 5 | 7:29 | 9:04 | -17.6% | 80th | 6:28 |
| Run 6 | 9:29 | 8:32 | +11.0% | 100th | 6:13 |
| Run 7 | 7:25 | 8:37 | -14.0% | 84th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Row - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:57 | -5.8% | 89th | 5:06 |
| Sled Push | strength | 5:41 | 6:16 | -9.5% | 90th | 4:05 |
| Sled Pull | strength | 15:06 | 11:15 | +34.1% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 12:03 | 11:21 | +6.1% | 98th | 7:09 |
| Row | aerobic | 8:37 | 6:52 | +25.4% | 100th | 5:43 |
| Farmers Carry | strength | 2:51 | 4:07 | -30.8% | 61th | 2:42 |
| Sandbag Lunges | strength | 10:59 | 11:12 | -2.0% | 96th | 7:09 |
| Total Running | running | 48:42 | 58:15 | -16.4% | 79th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength