Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +16.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 6:59 | +8.0% | 99th | 5:09 |
| Run 2 | 5:55 | 7:44 | -23.5% | 64th | 5:41 |
| Run 3 | 5:51 | 9:22 | -37.6% | 34th | 6:32 |
| Run 4 | 6:39 | 8:39 | -23.2% | 67th | 6:16 |
| Run 5 | 6:22 | 9:08 | -30.3% | 51th | 6:28 |
| Run 6 | 6:18 | 8:35 | -26.7% | 58th | 6:13 |
| Run 7 | 7:03 | 8:40 | -18.8% | 77th | 6:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:58 | +0.3% | 97th | 5:06 |
| Sled Push | strength | 5:26 | 6:19 | -14.1% | 88th | 4:05 |
| Sled Pull | strength | 9:44 | 11:21 | -14.3% | 88th | 7:23 |
| Burpee Broad Jump | aerobic | 9:22 | 11:26 | -18.2% | 86th | 7:09 |
| Row | aerobic | 7:01 | 6:53 | +1.7% | 98th | 5:43 |
| Farmers Carry | strength | 2:16 | 4:09 | -45.4% | 32th | 2:42 |
| Sandbag Lunges | strength | 10:14 | 11:17 | -9.4% | 91th | 7:09 |
| Wall Balls | strength | 21:23 | 19:02 | +12.3% | 99th | 10:53 |
| Total Running | running | 45:41 | 58:37 | -22.1% | 68th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength