Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 85.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +102.1%
Race avg drop: +16.6%
Trend per run: +13.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 7:00 | -9.6% | 90th | 5:09 |
| Run 2 | 6:54 | 7:45 | -11.0% | 88th | 5:41 |
| Run 3 | 9:01 | 9:24 | -4.1% | 94th | 6:32 |
| Run 4 | 8:51 | 8:40 | +2.1% | 98th | 6:16 |
| Run 5 | 9:49 | 9:09 | +7.2% | 99th | 6:28 |
| Run 6 | 12:19 | 8:36 | +43.0% | 100th | 6:13 |
| Run 7 | 14:26 | 8:41 | +66.0% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:59 | -2.0% | 96th | 5:06 |
| Sled Push | strength | 4:38 | 6:20 | -26.9% | 72th | 4:05 |
| Sled Pull | strength | 6:50 | 11:22 | -39.9% | 45th | 7:23 |
| Burpee Broad Jump | aerobic | 8:29 | 11:28 | -26.1% | 77th | 7:09 |
| Row | aerobic | 5:50 | 6:54 | -15.5% | 62th | 5:43 |
| Farmers Carry | strength | 3:10 | 4:09 | -23.9% | 76th | 2:42 |
| Sandbag Lunges | strength | 13:46 | 11:19 | +21.6% | 100th | 7:09 |
| Wall Balls | strength | 15:42 | 19:05 | -17.7% | 88th | 10:53 |
| Total Running | running | 67:40 | 58:43 | +15.2% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength