Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -5.1%
Race avg drop: -0.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:58 | +7.4% | 50th | 5:21 |
| Run 2 | 4:09 | 4:04 | +1.9% | 35th | 4:25 |
| Run 3 | 4:21 | 4:24 | -1.3% | 29th | 4:50 |
| Run 4 | 4:29 | 4:25 | +1.2% | 31th | 4:53 |
| Run 5 | 4:26 | 4:29 | -1.2% | 26th | 4:58 |
| Run 6 | 4:30 | 4:23 | +2.6% | 36th | 4:50 |
| Run 7 | 4:31 | 4:24 | +2.5% | 38th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +0.9% | 34th | 3:54 |
| Sled Push | strength | 1:42 | 1:42 | -0.8% | 28th | 1:53 |
| Sled Pull | strength | 3:41 | 3:37 | +1.7% | 32th | 4:10 |
| Burpee Broad Jump | aerobic | 2:45 | 2:27 | +11.9% | 48th | 2:50 |
| Row | aerobic | 4:11 | 4:06 | +2.0% | 42th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.5% | 26th | 1:38 |
| Sandbag Lunges | strength | 3:23 | 3:00 | +12.2% | 55th | 3:25 |
| Wall Balls | strength | 4:26 | 4:00 | +10.5% | 58th | 4:35 |
| Total Running | running | 31:47 | 31:23 | +1.2% | 30th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength