Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
665
Total Time
2:44:48
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +16.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 7:00 | -18.5% | 76th | 5:09 |
| Run 2 | 5:46 | 7:45 | -25.7% | 59th | 5:41 |
| Run 3 | 5:53 | 9:25 | -37.5% | 35th | 6:32 |
| Run 4 | 6:32 | 8:41 | -24.8% | 64th | 6:16 |
| Run 5 | 6:42 | 9:10 | -26.9% | 61th | 6:28 |
| Run 6 | 6:49 | 8:37 | -21.0% | 72th | 6:13 |
| Run 7 | 6:52 | 8:42 | -21.1% | 74th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:59 | -8.8% | 80th | 5:06 |
| Sled Push | strength | 4:47 | 6:21 | -24.7% | 76th | 4:05 |
| Sled Pull | strength | 9:55 | 11:24 | -13.0% | 89th | 7:23 |
| Burpee Broad Jump | aerobic | 14:51 | 11:30 | +29.1% | 100th | 7:09 |
| Row | aerobic | 6:43 | 6:54 | -2.8% | 94th | 5:43 |
| Farmers Carry | strength | 4:27 | 4:10 | +6.8% | 98th | 2:42 |
| Sandbag Lunges | strength | 14:37 | 11:20 | +28.8% | 100th | 7:09 |
| Wall Balls | strength | 24:21 | 19:08 | +27.3% | 100th | 10:53 |
| Total Running | running | 44:17 | 58:48 | -24.7% | 60th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength