Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +16.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 7:01 | -15.6% | 82th | 5:09 |
| Run 2 | 8:23 | 7:46 | +7.8% | 100th | 5:41 |
| Run 3 | 11:14 | 9:26 | +19.0% | 100th | 6:32 |
| Run 4 | 8:31 | 8:42 | -2.2% | 96th | 6:16 |
| Run 5 | 9:54 | 9:11 | +7.7% | 100th | 6:28 |
| Run 6 | 8:37 | 8:38 | -0.4% | 97th | 6:13 |
| Run 7 | 8:32 | 8:43 | -2.2% | 96th | 6:13 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: SkiErg - 22.8% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:22 | 6:00 | +22.8% | 100th | 5:06 |
| Sled Push | strength | 7:22 | 6:22 | +15.6% | 100th | 4:05 |
| Sled Pull | strength | 10:05 | 11:25 | -11.8% | 90th | 7:23 |
| Burpee Broad Jump | aerobic | 9:57 | 11:32 | -13.7% | 90th | 7:09 |
| Row | aerobic | 6:24 | 6:55 | -7.5% | 87th | 5:43 |
| Farmers Carry | strength | 4:24 | 4:10 | +5.3% | 98th | 2:42 |
| Sandbag Lunges | strength | 7:50 | 11:22 | -31.2% | 67th | 7:09 |
| Wall Balls | strength | 19:37 | 19:11 | +2.2% | 97th | 10:53 |
| Total Running | running | 61:07 | 58:55 | +3.7% | 99th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength