Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +16.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 7:02 | -11.0% | 88th | 5:09 |
| Run 2 | 8:29 | 7:47 | +8.9% | 100th | 5:41 |
| Run 3 | 9:41 | 9:27 | +2.5% | 97th | 6:32 |
| Run 4 | 8:33 | 8:42 | -1.9% | 96th | 6:16 |
| Run 5 | 8:17 | 9:12 | -10.0% | 91th | 6:28 |
| Run 6 | 8:15 | 8:39 | -4.7% | 94th | 6:13 |
| Run 7 | 8:41 | 8:44 | -0.6% | 97th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 54.3% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 6:00 | +2.4% | 99th | 5:06 |
| Sled Push | strength | 6:48 | 6:22 | +6.6% | 99th | 4:05 |
| Sled Pull | strength | 17:40 | 11:26 | +54.3% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 8:03 | 11:33 | -30.3% | 68th | 7:09 |
| Row | aerobic | 6:27 | 6:55 | -6.9% | 90th | 5:43 |
| Farmers Carry | strength | 4:48 | 4:11 | +14.7% | 100th | 2:42 |
| Sandbag Lunges | strength | 8:21 | 11:23 | -26.7% | 74th | 7:09 |
| Wall Balls | strength | 20:24 | 19:13 | +6.1% | 98th | 10:53 |
| Total Running | running | 58:12 | 58:59 | -1.4% | 96th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength