Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
668
Total Time
2:45:28
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +16.6%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 7:02 | -30.9% | 41th | 5:09 |
| Run 2 | 5:36 | 7:47 | -28.1% | 52th | 5:41 |
| Run 3 | 6:42 | 9:27 | -29.2% | 60th | 6:32 |
| Run 4 | 6:51 | 8:43 | -21.4% | 73th | 6:16 |
| Run 5 | 14:07 | 9:12 | +53.3% | 100th | 6:28 |
| Run 6 | 6:41 | 8:39 | -22.8% | 69th | 6:13 |
| Run 7 | 6:51 | 8:44 | -21.6% | 73th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 6:00 | -10.1% | 76th | 5:06 |
| Sled Push | strength | 3:40 | 6:23 | -42.6% | 40th | 4:05 |
| Sled Pull | strength | 7:55 | 11:27 | -30.9% | 65th | 7:23 |
| Burpee Broad Jump | aerobic | 15:15 | 11:33 | +31.9% | 100th | 7:09 |
| Row | aerobic | 6:28 | 6:55 | -6.7% | 90th | 5:43 |
| Farmers Carry | strength | 3:22 | 4:11 | -19.6% | 83th | 2:42 |
| Sandbag Lunges | strength | 11:10 | 11:24 | -2.1% | 96th | 7:09 |
| Wall Balls | strength | 26:44 | 19:14 | +38.9% | 100th | 10:53 |
| Total Running | running | 51:40 | 59:01 | -12.5% | 88th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength