Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +16.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 7:03 | -24.6% | 61th | 5:09 |
| Run 2 | 7:18 | 7:48 | -6.4% | 93th | 5:41 |
| Run 3 | 8:15 | 9:28 | -12.9% | 88th | 6:32 |
| Run 4 | 9:02 | 8:43 | +3.5% | 99th | 6:16 |
| Run 5 | 8:48 | 9:13 | -4.6% | 94th | 6:28 |
| Run 6 | 8:25 | 8:40 | -3.0% | 96th | 6:13 |
| Run 7 | 8:19 | 8:45 | -5.0% | 94th | 6:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 41.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:00 | -5.2% | 92th | 5:06 |
| Sled Push | strength | 6:30 | 6:23 | +1.6% | 97th | 4:05 |
| Sled Pull | strength | 10:08 | 11:28 | -11.7% | 91th | 7:23 |
| Burpee Broad Jump | aerobic | 11:33 | 11:35 | -0.3% | 96th | 7:09 |
| Row | aerobic | 6:36 | 6:56 | -4.8% | 93th | 5:43 |
| Farmers Carry | strength | 3:29 | 4:11 | -17.0% | 86th | 2:42 |
| Sandbag Lunges | strength | 10:50 | 11:25 | -5.2% | 95th | 7:09 |
| Wall Balls | strength | 27:19 | 19:17 | +41.6% | 100th | 10:53 |
| Total Running | running | 55:26 | 59:06 | -6.2% | 93th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength