Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.7%
Race avg drop: +16.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:05 | -4.5% | 94th | 5:09 |
| Run 2 | 7:50 | 7:50 | -0.1% | 97th | 5:41 |
| Run 3 | 11:16 | 9:31 | +18.2% | 100th | 6:32 |
| Run 4 | 10:07 | 8:46 | +15.2% | 100th | 6:16 |
| Run 5 | 10:07 | 9:16 | +9.1% | 100th | 6:28 |
| Run 6 | 11:29 | 8:43 | +31.7% | 100th | 6:13 |
| Run 7 | 10:05 | 8:48 | +14.5% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 6:01 | -16.2% | 48th | 5:06 |
| Sled Push | strength | 3:11 | 6:26 | -50.6% | 20th | 4:05 |
| Sled Pull | strength | 8:45 | 11:33 | -24.3% | 78th | 7:23 |
| Burpee Broad Jump | aerobic | 11:57 | 11:40 | +2.4% | 97th | 7:09 |
| Row | aerobic | 5:58 | 6:57 | -14.2% | 70th | 5:43 |
| Farmers Carry | strength | 2:41 | 4:13 | -36.5% | 54th | 2:42 |
| Sandbag Lunges | strength | 14:43 | 11:30 | +27.9% | 100th | 7:09 |
| Wall Balls | strength | 15:04 | 19:26 | -22.5% | 85th | 10:53 |
| Total Running | running | 67:40 | 59:25 | +13.9% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength