Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-45.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 7:07 | -14.7% | 86th | 5:09 |
| Run 2 | 7:17 | 7:53 | -7.7% | 93th | 5:41 |
| Run 3 | 19:21 | 9:35 | +101.7% | 100th | 6:32 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 6:02 | -8.0% | 86th | 5:06 |
| Sled Push | strength | 4:44 | 6:29 | -27.1% | 75th | 4:05 |
| Sled Pull | strength | 7:49 | 11:38 | -32.9% | 63th | 7:23 |
| Burpee Broad Jump | aerobic | 9:59 | 11:46 | -15.2% | 90th | 7:09 |
| Row | aerobic | 5:55 | 6:59 | -15.3% | 67th | 5:43 |
| Farmers Carry | strength | 3:19 | 4:15 | -22.1% | 81th | 2:42 |
| Sandbag Lunges | strength | 8:24 | 11:36 | -27.6% | 75th | 7:09 |
| Wall Balls | strength | 14:55 | 19:38 | -24.0% | 84th | 10:53 |
| Total Running | running | 32:43 | 59:46 | -45.3% | 7th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength