Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +16.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 7:07 | -10.5% | 90th | 5:09 |
| Run 2 | 7:48 | 7:53 | -1.2% | 97th | 5:41 |
| Run 3 | 8:30 | 9:35 | -11.4% | 90th | 6:32 |
| Run 4 | 8:21 | 8:50 | -5.5% | 95th | 6:16 |
| Run 5 | 8:10 | 9:20 | -12.5% | 88th | 6:28 |
| Run 6 | 7:29 | 8:46 | -14.8% | 85th | 6:13 |
| Run 7 | 7:50 | 8:51 | -11.6% | 89th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:02 | -9.6% | 80th | 5:06 |
| Sled Push | strength | 7:38 | 6:29 | +17.5% | 100th | 4:05 |
| Sled Pull | strength | 12:59 | 11:38 | +11.4% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 9:23 | 11:46 | -20.3% | 86th | 7:09 |
| Row | aerobic | 7:40 | 6:59 | +9.8% | 100th | 5:43 |
| Farmers Carry | strength | 3:48 | 4:15 | -10.8% | 93th | 2:42 |
| Sandbag Lunges | strength | 14:16 | 11:36 | +22.9% | 100th | 7:09 |
| Wall Balls | strength | 17:01 | 19:38 | -13.4% | 91th | 10:53 |
| Total Running | running | 54:31 | 59:47 | -8.8% | 92th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength