Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Cina
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: -0.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:59 | +0.6% | 9th | 6:05 |
| Run 2 | 4:02 | 4:04 | -0.9% | 6th | 5:02 |
| Run 3 | 4:16 | 4:22 | -2.3% | 5th | 5:24 |
| Run 4 | 4:17 | 4:22 | -2.1% | 6th | 5:27 |
| Run 5 | 4:27 | 4:25 | +0.5% | 7th | 5:35 |
| Run 6 | 4:25 | 4:20 | +1.5% | 9th | 5:30 |
| Run 7 | 4:22 | 4:18 | +1.4% | 8th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:45 | +5.3% | 32th | 4:05 |
| Sled Push | strength | 1:32 | 1:21 | +12.2% | 24th | 1:45 |
| Sled Pull | strength | 3:34 | 2:43 | +30.9% | 48th | 3:39 |
| Burpee Broad Jump | aerobic | 2:14 | 2:07 | +5.2% | 11th | 3:05 |
| Row | aerobic | 4:18 | 4:02 | +6.2% | 29th | 4:31 |
| Farmers Carry | strength | 1:29 | 1:18 | +13.5% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 2:29 | +29.3% | 44th | 3:24 |
| Wall Balls | strength | 4:09 | 3:38 | +13.8% | 21th | 4:52 |
| Total Running | running | 30:50 | 31:19 | -1.6% | 6th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength