Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: -0.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:59 | +2.4% | 35th | 5:21 |
| Run 2 | 4:06 | 4:05 | +0.3% | 32th | 4:25 |
| Run 3 | 4:28 | 4:25 | +1.0% | 35th | 4:50 |
| Run 4 | 4:40 | 4:26 | +4.9% | 41th | 4:53 |
| Run 5 | 4:30 | 4:30 | -0.1% | 31th | 4:58 |
| Run 6 | 4:38 | 4:24 | +5.2% | 44th | 4:50 |
| Run 7 | 4:41 | 4:25 | +5.8% | 45th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:47 | -2.3% | 18th | 3:54 |
| Sled Push | strength | 1:57 | 1:43 | +13.3% | 60th | 1:53 |
| Sled Pull | strength | 3:38 | 3:38 | -0.2% | 28th | 4:10 |
| Burpee Broad Jump | aerobic | 2:51 | 2:28 | +15.3% | 55th | 2:50 |
| Row | aerobic | 3:59 | 4:06 | -3.1% | 15th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.5% | 38th | 1:38 |
| Sandbag Lunges | strength | 3:27 | 3:01 | +13.8% | 58th | 3:25 |
| Wall Balls | strength | 3:57 | 4:02 | -2.1% | 23th | 4:35 |
| Total Running | running | 32:10 | 31:30 | +2.1% | 34th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength