Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.7%
Race avg drop: +16.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 7:09 | -14.7% | 86th | 5:09 |
| Run 2 | 7:31 | 7:54 | -5.0% | 95th | 5:41 |
| Run 3 | 9:41 | 9:37 | +0.6% | 97th | 6:32 |
| Run 4 | 8:08 | 8:51 | -8.2% | 93th | 6:16 |
| Run 5 | 8:02 | 9:22 | -14.3% | 87th | 6:28 |
| Run 6 | 7:41 | 8:48 | -12.8% | 88th | 6:13 |
| Run 7 | 11:20 | 8:53 | +27.5% | 100th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 6:03 | +0.1% | 98th | 5:06 |
| Sled Push | strength | 5:09 | 6:31 | -21.0% | 85th | 4:05 |
| Sled Pull | strength | 11:40 | 11:41 | -0.2% | 97th | 7:23 |
| Burpee Broad Jump | aerobic | 9:21 | 11:49 | -20.9% | 86th | 7:09 |
| Row | aerobic | 7:18 | 6:59 | +4.3% | 100th | 5:43 |
| Farmers Carry | strength | 4:40 | 4:16 | +9.1% | 100th | 2:42 |
| Sandbag Lunges | strength | 12:58 | 11:39 | +11.2% | 100th | 7:09 |
| Wall Balls | strength | 24:58 | 19:44 | +26.5% | 100th | 10:53 |
| Total Running | running | 58:29 | 59:58 | -2.5% | 97th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength