Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 89.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +105.7%
Race avg drop: +16.6%
Trend per run: +13.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:10 | -6.0% | 94th | 5:09 |
| Run 2 | 7:14 | 7:56 | -8.9% | 92th | 5:41 |
| Run 3 | 9:06 | 9:40 | -5.9% | 95th | 6:32 |
| Run 4 | 7:44 | 8:53 | -13.1% | 88th | 6:16 |
| Run 5 | 14:21 | 9:24 | +52.6% | 100th | 6:28 |
| Run 6 | 18:15 | 8:50 | +106.5% | 100th | 6:13 |
| Run 7 | 10:31 | 8:55 | +17.9% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 22.8% below expected on total running time
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 75.1% slower than expected
- → Specific weakness: Total Running - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:04 | +2.1% | 100th | 5:06 |
| Sled Push | strength | 3:23 | 6:33 | -48.4% | 28th | 4:05 |
| Sled Pull | strength | 6:44 | 11:44 | -42.7% | 42th | 7:23 |
| Burpee Broad Jump | aerobic | 9:22 | 11:52 | -21.2% | 86th | 7:09 |
| Row | aerobic | 12:17 | 7:00 | +75.1% | 100th | 5:43 |
| Farmers Carry | strength | 4:31 | 4:17 | +5.2% | 99th | 2:42 |
| Sandbag Lunges | strength | 9:23 | 11:42 | -19.9% | 85th | 7:09 |
| Wall Balls | strength | 10:01 | 19:51 | -49.5% | 48th | 10:53 |
| Total Running | running | 73:56 | 60:11 | +22.8% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength