Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.9%
Race avg drop: +16.6%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:11 | -12.3% | 89th | 5:09 |
| Run 2 | 6:52 | 7:57 | -13.7% | 88th | 5:41 |
| Run 3 | 8:16 | 9:40 | -14.6% | 88th | 6:32 |
| Run 4 | 8:30 | 8:54 | -4.6% | 95th | 6:16 |
| Run 5 | 10:28 | 9:25 | +11.1% | 100th | 6:28 |
| Run 6 | 10:13 | 8:51 | +15.4% | 100th | 6:13 |
| Run 7 | 9:55 | 8:56 | +11.0% | 100th | 6:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 63.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 6:04 | -11.9% | 74th | 5:06 |
| Sled Push | strength | 4:38 | 6:33 | -29.4% | 72th | 4:05 |
| Sled Pull | strength | 12:35 | 11:46 | +6.9% | 99th | 7:23 |
| Burpee Broad Jump | aerobic | 12:56 | 11:54 | +8.7% | 100th | 7:09 |
| Row | aerobic | 6:19 | 7:01 | -10.0% | 85th | 5:43 |
| Farmers Carry | strength | 3:15 | 4:18 | -24.5% | 79th | 2:42 |
| Sandbag Lunges | strength | 19:14 | 11:43 | +63.9% | 100th | 7:09 |
| Wall Balls | strength | 10:49 | 19:53 | -45.6% | 57th | 10:53 |
| Total Running | running | 60:32 | 60:16 | +0.4% | 98th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength