Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.1%
Race avg drop: +16.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 7:11 | -15.4% | 86th | 5:09 |
| Run 2 | 7:45 | 7:57 | -2.6% | 96th | 5:41 |
| Run 3 | 9:54 | 9:41 | +2.2% | 98th | 6:32 |
| Run 4 | 10:04 | 8:54 | +12.9% | 100th | 6:16 |
| Run 5 | 10:23 | 9:25 | +10.2% | 100th | 6:28 |
| Run 6 | 10:14 | 8:51 | +15.5% | 100th | 6:13 |
| Run 7 | 10:07 | 8:56 | +13.1% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 38.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 6:04 | -7.0% | 90th | 5:06 |
| Sled Push | strength | 9:05 | 6:34 | +38.3% | 100th | 4:05 |
| Sled Pull | strength | 9:14 | 11:46 | -21.6% | 83th | 7:23 |
| Burpee Broad Jump | aerobic | 14:27 | 11:54 | +21.3% | 100th | 7:09 |
| Row | aerobic | 6:23 | 7:01 | -9.1% | 86th | 5:43 |
| Farmers Carry | strength | 2:44 | 4:18 | -36.5% | 55th | 2:42 |
| Sandbag Lunges | strength | 8:22 | 11:44 | -28.8% | 74th | 7:09 |
| Wall Balls | strength | 12:00 | 19:54 | -39.7% | 66th | 10:53 |
| Total Running | running | 64:32 | 60:18 | +7.0% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength