Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.6%
Race avg drop: +16.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 7:11 | -25.9% | 62th | 5:09 |
| Run 2 | 7:48 | 7:57 | -2.0% | 97th | 5:41 |
| Run 3 | 9:25 | 9:41 | -2.9% | 96th | 6:32 |
| Run 4 | 10:03 | 8:54 | +12.7% | 100th | 6:16 |
| Run 5 | 10:55 | 9:25 | +15.8% | 100th | 6:28 |
| Run 6 | 9:06 | 8:51 | +2.7% | 99th | 6:13 |
| Run 7 | 9:22 | 8:56 | +4.7% | 100th | 6:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:04 | -8.7% | 85th | 5:06 |
| Sled Push | strength | 6:37 | 6:34 | +0.7% | 98th | 4:05 |
| Sled Pull | strength | 12:03 | 11:47 | +2.3% | 98th | 7:23 |
| Burpee Broad Jump | aerobic | 11:35 | 11:55 | -2.8% | 97th | 7:09 |
| Row | aerobic | 6:39 | 7:01 | -5.3% | 94th | 5:43 |
| Farmers Carry | strength | 3:04 | 4:18 | -28.8% | 72th | 2:42 |
| Sandbag Lunges | strength | 13:15 | 11:44 | +12.8% | 100th | 7:09 |
| Wall Balls | strength | 16:41 | 19:55 | -16.3% | 91th | 10:53 |
| Total Running | running | 61:59 | 60:19 | +2.7% | 99th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength