Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:16 | -6.0% | 95th | 5:09 |
| Run 2 | 7:12 | 8:02 | -10.5% | 92th | 5:41 |
| Run 3 | 9:20 | 9:48 | -4.9% | 96th | 6:32 |
| Run 4 | 11:39 | 9:00 | +29.2% | 100th | 6:16 |
| Run 5 | 10:17 | 9:32 | +7.8% | 100th | 6:28 |
| Run 6 | 8:29 | 8:57 | -5.3% | 96th | 6:13 |
| Run 7 | 7:49 | 9:02 | -13.6% | 89th | 6:13 |
Training Recommendations
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:53 | 6:06 | +12.6% | 100th | 5:06 |
| Sled Push | strength | 4:32 | 6:39 | -31.9% | 69th | 4:05 |
| Sled Pull | strength | 8:31 | 11:56 | -28.7% | 74th | 7:23 |
| Burpee Broad Jump | aerobic | 10:30 | 12:05 | -13.2% | 93th | 7:09 |
| Row | aerobic | 7:10 | 7:04 | +1.3% | 99th | 5:43 |
| Farmers Carry | strength | 3:07 | 4:21 | -28.6% | 74th | 2:42 |
| Sandbag Lunges | strength | 8:42 | 11:54 | -27.0% | 80th | 7:09 |
| Wall Balls | strength | 21:34 | 20:15 | +6.5% | 99th | 10:53 |
| Total Running | running | 61:36 | 60:57 | +1.0% | 99th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength