Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +26.5%
Race avg drop: +16.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 7:20 | -18.7% | 82th | 5:09 |
| Run 2 | 7:33 | 8:07 | -7.1% | 95th | 5:41 |
| Run 3 | 8:58 | 9:55 | -9.6% | 93th | 6:32 |
| Run 4 | 8:36 | 9:06 | -5.5% | 97th | 6:16 |
| Run 5 | 8:56 | 9:38 | -7.3% | 95th | 6:28 |
| Run 6 | 8:45 | 9:02 | -3.3% | 98th | 6:13 |
| Run 7 | 8:21 | 9:08 | -8.6% | 95th | 6:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 6:08 | +7.6% | 100th | 5:06 |
| Sled Push | strength | 7:40 | 6:44 | +13.6% | 100th | 4:05 |
| Sled Pull | strength | 13:56 | 12:05 | +15.2% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 10:12 | 12:15 | -16.8% | 91th | 7:09 |
| Row | aerobic | 6:11 | 7:07 | -13.1% | 81th | 5:43 |
| Farmers Carry | strength | 3:47 | 4:25 | -14.4% | 92th | 2:42 |
| Sandbag Lunges | strength | 12:58 | 12:04 | +7.4% | 100th | 7:09 |
| Wall Balls | strength | 18:05 | 20:34 | -12.1% | 94th | 10:53 |
| Total Running | running | 57:07 | 61:34 | -7.2% | 95th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength