Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.5%
Race avg drop: +16.6%
Trend per run: +11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:59 | 7:21 | +35.7% | 100th | 5:09 |
| Run 2 | 11:38 | 8:08 | +42.9% | 100th | 5:41 |
| Run 3 | 8:30 | 9:56 | -14.5% | 90th | 6:32 |
| Run 4 | 8:46 | 9:07 | -4.0% | 98th | 6:16 |
| Run 5 | 9:46 | 9:39 | +1.1% | 99th | 6:28 |
| Run 6 | 8:44 | 9:04 | -3.7% | 98th | 6:13 |
| Run 7 | 24:01 | 9:09 | +162.1% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 31.9% below expected on total running time
- → Specific weakness: Total Running - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:09 | -7.4% | 92th | 5:06 |
| Sled Push | strength | 6:01 | 6:46 | -11.1% | 94th | 4:05 |
| Sled Pull | strength | 7:29 | 12:08 | -38.3% | 57th | 7:23 |
| Burpee Broad Jump | aerobic | 8:15 | 12:18 | -32.9% | 72th | 7:09 |
| Row | aerobic | 5:58 | 7:07 | -16.3% | 70th | 5:43 |
| Farmers Carry | strength | 2:34 | 4:26 | -42.1% | 47th | 2:42 |
| Sandbag Lunges | strength | 7:21 | 12:06 | -39.3% | 59th | 7:09 |
| Wall Balls | strength | 13:32 | 20:39 | -34.5% | 75th | 10:53 |
| Total Running | running | 81:24 | 61:43 | +31.9% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength