Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
684
Total Time
2:57:58
Overall Percentile
99.4
Lower is faster
Category Performance Summary
aerobic
-27.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-46.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+49.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:20 | 7:31 | +24.0% | 100th | 5:09 |
| Run 2 | 19:28 | 8:19 | +133.6% | 100th | 5:41 |
| Run 3 | 8:52 | 10:12 | -13.2% | 93th | 6:32 |
| Run 4 | 10:09 | 9:20 | +8.6% | 100th | 6:16 |
| Run 5 | 21:39 | 9:54 | +118.5% | 100th | 6:28 |
| Run 6 | 14:09 | 9:17 | +52.3% | 100th | 6:13 |
| Run 7 | 10:58 | 9:23 | +16.8% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 49.7% below expected on total running time
- → Specific weakness: Total Running - 49.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 6:14 | -16.9% | 59th | 5:06 |
| Sled Push | strength | 3:44 | 6:58 | -46.5% | 42th | 4:05 |
| Sled Pull | strength | 5:12 | 12:30 | -58.4% | 10th | 7:23 |
| Burpee Broad Jump | aerobic | 7:19 | 12:41 | -42.4% | 57th | 7:09 |
| Row | aerobic | 5:32 | 7:14 | -23.6% | 41th | 5:43 |
| Farmers Carry | strength | 2:02 | 4:34 | -55.5% | 16th | 2:42 |
| Sandbag Lunges | strength | 9:30 | 12:29 | -24.0% | 86th | 7:09 |
| Wall Balls | strength | 10:55 | 21:24 | -49.0% | 57th | 10:53 |
| Total Running | running | 94:35 | 63:09 | +49.7% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength