Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.2%
Race avg drop: +16.6%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 7:34 | -28.0% | 66th | 5:09 |
| Run 2 | 6:52 | 8:23 | -18.1% | 88th | 5:41 |
| Run 3 | 8:54 | 10:16 | -13.4% | 93th | 6:32 |
| Run 4 | 8:15 | 9:24 | -12.3% | 94th | 6:16 |
| Run 5 | 8:53 | 9:58 | -11.0% | 95th | 6:28 |
| Run 6 | 12:59 | 9:21 | +38.8% | 100th | 6:13 |
| Run 7 | 8:21 | 9:27 | -11.7% | 95th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 100.5% slower than expected
- → Specific weakness: Sled Push - 53.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:15 | -7.9% | 94th | 5:06 |
| Sled Push | strength | 10:47 | 7:01 | +53.4% | 100th | 4:05 |
| Sled Pull | strength | 10:22 | 12:36 | -17.7% | 93th | 7:23 |
| Burpee Broad Jump | aerobic | 11:16 | 12:48 | -12.0% | 96th | 7:09 |
| Row | aerobic | 7:10 | 7:16 | -1.4% | 99th | 5:43 |
| Farmers Carry | strength | 3:34 | 4:36 | -22.6% | 89th | 2:42 |
| Sandbag Lunges | strength | 25:16 | 12:36 | +100.5% | 100th | 7:09 |
| Wall Balls | strength | 12:09 | 21:36 | -43.8% | 67th | 10:53 |
| Total Running | running | 59:41 | 63:33 | -6.1% | 97th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength