Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.1%
Race avg drop: +16.6%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 7:34 | -32.3% | 54th | 5:09 |
| Run 2 | 6:38 | 8:23 | -21.0% | 84th | 5:41 |
| Run 3 | 10:20 | 10:17 | +0.4% | 100th | 6:32 |
| Run 4 | 9:46 | 9:25 | +3.7% | 100th | 6:16 |
| Run 5 | 9:44 | 9:59 | -2.5% | 99th | 6:28 |
| Run 6 | 9:33 | 9:21 | +2.0% | 100th | 6:13 |
| Run 7 | 11:03 | 9:27 | +16.8% | 100th | 6:13 |
Training Recommendations
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:15 | -11.4% | 85th | 5:06 |
| Sled Push | strength | 8:26 | 7:02 | +19.8% | 100th | 4:05 |
| Sled Pull | strength | 9:40 | 12:37 | -23.4% | 87th | 7:23 |
| Burpee Broad Jump | aerobic | 11:08 | 12:49 | -13.2% | 95th | 7:09 |
| Row | aerobic | 6:55 | 7:16 | -4.9% | 97th | 5:43 |
| Farmers Carry | strength | 2:27 | 4:36 | -46.9% | 41th | 2:42 |
| Sandbag Lunges | strength | 10:50 | 12:37 | -14.1% | 95th | 7:09 |
| Wall Balls | strength | 20:01 | 21:38 | -7.5% | 97th | 10:53 |
| Total Running | running | 62:12 | 63:37 | -2.2% | 99th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength